The Quality of Your Questions Determines the Quality of Your Life

An old wise doctor once told me. The quality of the...
Read More

Medications….The Drugs YOU Take and Why You Take Them

To provide the best care, your doctor must understand you as...
Read More

Is sitting the new smoking?

It is good to move our DNA and restore our health...
Read More

Informative Medical Websites

Below are some terrific websites, I and many other doctors refer...
Read More

Lose Weight in 6 Simple Steps

Most people who need to lose weight DO NOT NEED to...
Read More

4 Health Tips to Keeping a Healthy Heart

Heart disease is a leading cause of death. Although it does...
Read More

5 Health Tips on Keeping Your Mind and Brain Healthy

  1. Keep well hydrated. Your brain needs water to survive...
Read More

Health Tip – Being Food Fit – 10 Tips to a healthier U

1. When at the grocery store, fill your basket with vegetables...
Read More

Health Tip – Breast Feeding

Breastfeeding your baby is an experience to enjoy. It is the...
Read More

Concussions and Your Brain the Most Illustrious Jewel Ever Made

What is a concussion? Concussion from the Latin word concutere "to...
Read More

Acne 101

What is Acne? The medical term for it is Acne Vulgaris....
Read More

The 3 ABC’s of Diabetes

A stands for “A1C” which is a test that looks at...
Read More

Wanting to Quit Smoking?

For many quitting smoking has been a rollercoaster ride. Many attempts...
Read More

How To Take an Accurate Blood Pressure Reading

Did you know that approximately 4.6 million Canadians aged 20 years...
Read More

Order Your Brain 3 Pounds of Fat Equals Your Life and Destiny

I am so excited to announce the release of my book...
Read More

Stay Away From the “White Stuff”…..SUGAR

We consume a lot of refined sugar in the form of...
Read More

What is the greatest medicine? What makes the biggest difference to your health?

~ People with knee arthritis were on this medicine for one...
Read More

Aboriginal Teen Suicide Prevention

Love my Life t-shirt is to remember all those who have...
Read More

How to Have Better Communication With Your Doctor

Have you ever left a doctors appointment feelings your questions were...
Read More

Young Adult and Teen Mental Health

Something's not quite right..... You've noticed that you've been feeling or...
Read More

The 80/20 Principle

Did you know 20% of roads have 80% of the traffic? And statistically you probably wear 20% of your clothes 80% of the time? And this one blows my mind, 20% of married people get 80% of the divorces. Finally 80% of the wealth in 20th century England was in 20% of the most wealthiest […]

Read More

Destiny and Happiness

Your life will be managed by your choices. -Choose your thoughts, for they become your words. -Choose your words, for they become your actions. -Choose your actions, for they become your habits. -Choose your habits, for they will become your character. -Choose your character, for it becomes your Destiny. Choice not CHANCE determines your Destiny! […]

Read More

Welcome to my website

Hey everyone! Check back in the near future. I cannot wait to start blogging and keeping you up to date with current medical information.

Read More