The Quality of Your Questions Determines the Quality of Your Life
An old wise doctor once told me. The quality of the questions you ask yourself day to day determines the quality of your life. I have some great examples of these questions at the end of this blog. One question I have asked myself about my health is, what choice do I make everyday that […]
Read MoreIs sitting the new smoking?
It is good to move our DNA and restore our health through natural movement. The sitting itself isn’t really the problem; it is the repetitive use of a single position that makes us literally become ill in a litany of ways. For example, muscles will adapt to repetitive positioning by changing their cellular makeup, which […]
Read MoreLose Weight in 6 Simple Steps
Most people who need to lose weight DO NOT NEED to go on a diet. They need to make a few, likely simple, changes in the way they live and they must make them consistently. The more simple these changes are, the more likely it is that you can be consistent in making them. The typical patient who […]
Read More5 Health Tips on Keeping Your Mind and Brain Healthy
1. Keep well hydrated. Your brain needs water to survive and perform at its best. Any signs of dehydration, your brain will not be functioning at its optimum level. 2. Eat healthy with lots of omega-3 fatty acids. Fish, avocados and walnuts are good examples of food with plenty of omega-3 fatty acids. Your […]
Read MoreHealth Tip – Being Food Fit – 10 Tips to a healthier U
1. When at the grocery store, fill your basket with vegetables and fruit to prevent chronic disease. Pick the dark green, orange, yellow and red fruits and veggies. Research has shown that vegetables and fruit are packed with vitamins and minerals that are important for good health. (If you are over 50 it is recommended […]
Read MoreHealth Tip – Breast Feeding
Breastfeeding your baby is an experience to enjoy. It is the ultimate bond between a mother and her baby. Starting out right helps to ensure breastfeeding is a pleasant experience for both you and your baby. It should be trouble free and natural for most mothers. In this short blog I am going to talk […]
Read MoreThe 3 ABC’s of Diabetes
A stands for “A1C” which is a test that looks at your control of blood sugar over the last 3 months. B stands for “blood pressure”. High blood pressure puts you at risk for heart attack, stroke, and kidney disease. C stands for “cholesterol” Cholesterol is a waxy substance found in the blood. High cholesterol […]
Read MoreHow To Take an Accurate Blood Pressure Reading
Did you know that approximately 4.6 million Canadians aged 20 years and older (19% of the population) have high blood pressure? That is why it is so important that we get our blood pressure checked and do our best to make it accurate. The first part of accuracy is to choose the appropriate blood pressure […]
Read MoreOrder Your Brain 3 Pounds of Fat Equals Your Life and Destiny
I am so excited to announce the release of my book available in June 2013 it is titled: YOUR BRAIN – Three Pounds of Fat Equals Your Life and Destiny All of your thoughts, beliefs, opinions, theories or dogmas are in your mind, which is contained in YOUR BRAIN. In other words whatever you impress […]
Read MoreStay Away From the “White Stuff”…..SUGAR
We consume a lot of refined sugar in the form of high fructose corn syrup and table SUGAR. According to the new Statscan report, which used data from the 2004 Canadian Community Health Survey, one in every five calories that Canadians consume comes from SUGAR. Canadians consume an average of about 110 grams of sugar […]
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