Is sitting the new smoking?
It is good to move our DNA and restore our health through natural movement. The sitting itself isn’t really the problem; it is the repetitive use of a single position that makes us literally become ill in a litany of ways. For example, muscles will adapt to repetitive positioning by changing their cellular makeup, which […]
Read More5 Health Tips on Keeping Your Mind and Brain Healthy
1. Keep well hydrated. Your brain needs water to survive and perform at its best. Any signs of dehydration, your brain will not be functioning at its optimum level. 2. Eat healthy with lots of omega-3 fatty acids. Fish, avocados and walnuts are good examples of food with plenty of omega-3 fatty acids. Your […]
Read MoreHealth Tip – Breast Feeding
Breastfeeding your baby is an experience to enjoy. It is the ultimate bond between a mother and her baby. Starting out right helps to ensure breastfeeding is a pleasant experience for both you and your baby. It should be trouble free and natural for most mothers. In this short blog I am going to talk […]
Read MoreConcussions and Your Brain the Most Illustrious Jewel Ever Made
What is a concussion? Concussion from the Latin word concutere “to shake violently” or concussus “action of striking together” is the most common type of traumatic brain injury. This injury is caused by excessive, rapid movement of the brain inside the skull. “This movement causes damage that changes how brain cells function, leading to symptoms […]
Read MoreOrder Your Brain 3 Pounds of Fat Equals Your Life and Destiny
I am so excited to announce the release of my book available in June 2013 it is titled: YOUR BRAIN – Three Pounds of Fat Equals Your Life and Destiny All of your thoughts, beliefs, opinions, theories or dogmas are in your mind, which is contained in YOUR BRAIN. In other words whatever you impress […]
Read MoreAboriginal Teen Suicide Prevention
Love my Life t-shirt is to remember all those who have taken their life by suicide. The Haida design is of an eagle and a raven inside of a heart. Allan Weir is the Haida artist who did the magnificent design. Allan and I unfortunately have had our own cousins take their life in Haida […]
Read MoreWelcome to my website
Hey everyone! Check back in the near future. I cannot wait to start blogging and keeping you up to date with current medical information.
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