Month: July 2014

5 Health Tips on Keeping Your Mind and Brain Healthy

  1. Keep well hydrated. Your brain needs water to survive and perform at its best.¬†Any signs of dehydration, your brain will not be functioning at its optimum level.   2. Eat healthy with lots of omega-3 fatty acids. Fish, avocados and walnuts are good examples of food with plenty of omega-3 fatty acids. Your […]

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