The Quality of Your Questions Determines the Quality of Your Life
An old wise doctor once told me. The quality of the questions you ask yourself day to day determines the quality of your life. I have some great examples of these questions at the end of this blog. One question I have asked myself about my health is, what choice do I make everyday that […]
Read More5 Health Tips on Keeping Your Mind and Brain Healthy
1. Keep well hydrated. Your brain needs water to survive and perform at its best. Any signs of dehydration, your brain will not be functioning at its optimum level. 2. Eat healthy with lots of omega-3 fatty acids. Fish, avocados and walnuts are good examples of food with plenty of omega-3 fatty acids. Your […]
Read MoreAcne 101
What is Acne? The medical term for it is Acne Vulgaris. Vulgaris seems like a bad word but it really just means common and it is exactly that. It affects 80-90% of the population (by age 25 only 10% of the population is affected). It is a disease that can scar for life and could […]
Read MoreOrder Your Brain 3 Pounds of Fat Equals Your Life and Destiny
I am so excited to announce the release of my book available in June 2013 it is titled: YOUR BRAIN – Three Pounds of Fat Equals Your Life and Destiny All of your thoughts, beliefs, opinions, theories or dogmas are in your mind, which is contained in YOUR BRAIN. In other words whatever you impress […]
Read MoreAboriginal Teen Suicide Prevention
Love my Life t-shirt is to remember all those who have taken their life by suicide. The Haida design is of an eagle and a raven inside of a heart. Allan Weir is the Haida artist who did the magnificent design. Allan and I unfortunately have had our own cousins take their life in Haida […]
Read MoreYoung Adult and Teen Mental Health
Something’s not quite right….. You’ve noticed that you’ve been feeling or acting differently. Maybe you’re feeling a bit more moody, anxious or stressed than usual. Maybe your finding it difficult to accomplish tasks as easily as you used to or your drinking is getting out of hand. Maybe things just don’t feel quite right, and […]
Read MoreDestiny and Happiness
Your life will be managed by your choices. -Choose your thoughts, for they become your words. -Choose your words, for they become your actions. -Choose your actions, for they become your habits. -Choose your habits, for they will become your character. -Choose your character, for it becomes your Destiny. Choice not CHANCE determines your Destiny! […]
Read MoreWelcome to my website
Hey everyone! Check back in the near future. I cannot wait to start blogging and keeping you up to date with current medical information.
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