The Quality of Your Questions Determines the Quality of Your Life

An old wise doctor once told me. The quality of the...
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Medications….The Drugs YOU Take and Why You Take Them

To provide the best care, your doctor must understand you as...
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Is sitting the new smoking?

It is good to move our DNA and restore our health...
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Informative Medical Websites

Below are some terrific websites, I and many other doctors refer...
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Lose Weight in 6 Simple Steps

Most people who need to lose weight DO NOT NEED to...
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4 Health Tips to Keeping a Healthy Heart

Heart disease is a leading cause of death. Although it does...
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5 Health Tips on Keeping Your Mind and Brain Healthy

  1. Keep well hydrated. Your brain needs water to survive...
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Health Tip – Being Food Fit – 10 Tips to a healthier U

1. When at the grocery store, fill your basket with vegetables...
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Health Tip – Breast Feeding

Breastfeeding your baby is an experience to enjoy. It is the...
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Concussions and Your Brain the Most Illustrious Jewel Ever Made

What is a concussion? Concussion from the Latin word concutere "to...
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Acne 101

What is Acne? The medical term for it is Acne Vulgaris....
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The 3 ABC’s of Diabetes

A stands for “A1C” which is a test that looks at...
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Wanting to Quit Smoking?

For many quitting smoking has been a rollercoaster ride. Many attempts...
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How To Take an Accurate Blood Pressure Reading

Did you know that approximately 4.6 million Canadians aged 20 years...
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Order Your Brain 3 Pounds of Fat Equals Your Life and Destiny

I am so excited to announce the release of my book...
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Stay Away From the “White Stuff”…..SUGAR

We consume a lot of refined sugar in the form of...
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What is the greatest medicine? What makes the biggest difference to your health?

~ People with knee arthritis were on this medicine for one...
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Aboriginal Teen Suicide Prevention

Love my Life t-shirt is to remember all those who have...
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How to Have Better Communication With Your Doctor

Have you ever left a doctors appointment feelings your questions were...
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Young Adult and Teen Mental Health

Something's not quite right..... You've noticed that you've been feeling or...
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Acne 101

What is Acne? The medical term for it is Acne Vulgaris. Vulgaris seems like a bad word but it really just means common and it is exactly that. It affects 80-90% of the population (by age 25 only 10% of the population is affected). It is a disease that can scar for life and could […]

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The 3 ABC’s of Diabetes

A stands for “A1C” which is a test that looks at your control of blood sugar over the last 3 months. B stands for “blood pressure”. High blood pressure puts you at risk for heart attack, stroke, and kidney disease. C stands for “cholesterol” Cholesterol is a waxy substance found in the blood. High cholesterol […]

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Wanting to Quit Smoking?

For many quitting smoking has been a rollercoaster ride. Many attempts have been made with no success. You are not alone. Only 1 in 10 smokers are successful on each attempt. Why? Nicotine is the SOLE reason for continued tobacco usage. Nicotine is safe in usual 1-4mg doses, BUT TOBACCO IS THE SOLE CAUSE OF […]

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How To Take an Accurate Blood Pressure Reading

Did you know that approximately 4.6 million Canadians aged 20 years and older (19% of the population) have high blood pressure? That is why it is so important that we get our blood pressure checked and do our best to make it accurate. The first part of accuracy is to choose the appropriate blood pressure […]

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Order Your Brain 3 Pounds of Fat Equals Your Life and Destiny

I am so excited to announce the release of my book available in June 2013 it is titled: YOUR BRAIN – Three Pounds of Fat Equals Your Life and Destiny All of your thoughts, beliefs, opinions, theories or dogmas are in your mind, which is contained in YOUR BRAIN. In other words whatever you impress […]

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Stay Away From the “White Stuff”…..SUGAR

We consume a lot of refined sugar in the form of high fructose corn syrup and table SUGAR. According to the new Statscan report, which used data from the 2004 Canadian Community Health Survey, one in every five calories that Canadians consume comes from SUGAR. Canadians consume an average of about 110 grams of sugar […]

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What is the greatest medicine? What makes the biggest difference to your health?

~ People with knee arthritis were on this medicine for one hour, three times/week and this reduced their rates of pain and disability by 47%. ~ This treatment decreased progression to Dementia and Alzheimer’s by 50% in older patients. ~ Patients with high risk of Diabetes had a 58% decrease in the chances of getting […]

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Aboriginal Teen Suicide Prevention

Love my Life t-shirt is to remember all those who have taken their life by suicide. The Haida design is of an eagle and a raven inside of a heart. Allan Weir is the Haida artist who did the magnificent design. Allan and I unfortunately have had our own cousins take their life in Haida […]

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How to Have Better Communication With Your Doctor

Have you ever left a doctors appointment feelings your questions were not answered or you were unsure about what to do next?……don’t worry you are not alone. Today I want to talk about how to speak up for your self when you are at the doctor’s office or the hospital and how to improve communication […]

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Young Adult and Teen Mental Health

Something’s not quite right….. You’ve noticed that you’ve been feeling or acting differently. Maybe you’re feeling a bit more moody, anxious or stressed than usual. Maybe your finding it difficult to accomplish tasks as easily as you used to or your drinking is getting out of hand. Maybe things just don’t feel quite right, and […]

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