How To Take an Accurate Blood Pressure Reading
Did you know that approximately 4.6 million Canadians aged 20 years and older (19% of the population) have high blood pressure? That is why it is so important that we get our blood pressure checked and do our best to make it accurate. The first part of accuracy is to choose the appropriate blood pressure […]
Read MoreOrder Your Brain 3 Pounds of Fat Equals Your Life and Destiny
I am so excited to announce the release of my book available in June 2013 it is titled: YOUR BRAIN – Three Pounds of Fat Equals Your Life and Destiny All of your thoughts, beliefs, opinions, theories or dogmas are in your mind, which is contained in YOUR BRAIN. In other words whatever you impress […]
Read MoreStay Away From the “White Stuff”…..SUGAR
We consume a lot of refined sugar in the form of high fructose corn syrup and table SUGAR. According to the new Statscan report, which used data from the 2004 Canadian Community Health Survey, one in every five calories that Canadians consume comes from SUGAR. Canadians consume an average of about 110 grams of sugar […]
Read MoreWhat is the greatest medicine? What makes the biggest difference to your health?
~ People with knee arthritis were on this medicine for one hour, three times/week and this reduced their rates of pain and disability by 47%. ~ This treatment decreased progression to Dementia and Alzheimer’s by 50% in older patients. ~ Patients with high risk of Diabetes had a 58% decrease in the chances of getting […]
Read MoreHow to Have Better Communication With Your Doctor
Have you ever left a doctors appointment feelings your questions were not answered or you were unsure about what to do next?……don’t worry you are not alone. Today I want to talk about how to speak up for your self when you are at the doctor’s office or the hospital and how to improve communication […]
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